The Garden Kneeler available at yardbutlerstore. Moving is good for people with arthritis says Cuellar. And gardening gets you moving and helps relieve stress which also reduces painful flare ups. You can achieve this by planning ahead and setting goals. Here are other considerations before during and after gardening Warm up before work. Do gentle arm back neck and leg stretches before you start tasks. Shake out hands wrists and feet or take a quick walk around the yard. Choose the right tools. Our products are designed to put less strain on joints and muscles and make gardening easier for everyone. OXO s tools offer cushiony grips and can be found at charleysgreenhouse . com or local garden centers. Long handled tools that keep you from bending over too much. Products such as the Rocket Weeder available at yardbutlerstore. allow you to weed while standing up. Lightweight but heavy duty tools that won t break. Sitting down while gardening takes the wei! ght off load bearing joints and allows you to work longer without discomfort. Use a low stool that allows you to reach the ground without putting strain on your knees or back. A cushioned kneeler or foam knee pads help soften the impact on knees. The Garden Kneeler available at yardbutlerstore. com for offers two solutions in one. Or the Garden Rocker a low chair that offers a wide range of movement is available at gardeningwithease. Even out the load. Let your larger stronger joints do the work when possible. Alternate a strenuous activity with something easier in order to exercise different sets of muscles. Repetitive motions and staying in one position too long can cause muscle problems and aggravate arthritis. The Arthritis Foundation recommends taking a minute break for every hour of work. Bring a kitchen timer to keep track. Enjoy a cold drink smell the flowers stretch shake out hands and wrists and plan your next task. A warm soothing bath also is a nice ! way to end a pleasant productive day. com includes a trowel weeder and bulb trowel with ergonomic handles for . com South Florida Sun Sentinel.
Source: http://www.orlandosentinel.com/features/lifestyle/orl-gardtask0607oct06,0,1298390.story?track=rss
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